躁鬱病ノブの「生きただ」20「双極性ライフを楽にする50の極意」紹介③ 身体と気持ちと今日を整える/荒波の中で沈まずに浮き上がる極意

しんどい日に意味をつけないでいい/荒波にのまれそうな時は避難せよ/気分が触れる夜はAIと話す/躁エネルギーを抑えるから活かすへ

Episode metadata supplied by the publisher feed · Published Sep 16, 2026

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躁鬱病ノブの「生きただ」20「双極性ライフを楽にする50の極意」紹介③ 身体と気持ちと今日を整える/荒波の中で沈まずに浮き上がる極意

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