Zastosowanie napojów o dużej zawartości węglowodanów

What this episode covers

Co jakiś czas stajesz przed dylematem w jaki sposób zabrać ze sobą zalecaną ilość węglowodanów, kiedy z jednej strony planujesz długi trening, a z drugiej miejsce w kieszeniach jest mocno ograniczone. Co powiesz na rozwiązanie, które pozwoli Ci zabrać ze sobą duże ilości węglowodanów i jednocześnie zmieścić je w jednej kieszeni? Co więcej jest to rozwiązanie, które zostało sprawdzone w badaniach naukowych i działa! Zawodowi kolarze korzystają z niego już od pewnego czasu, a teraz przyszła pora na Ciebie. Zapraszam Cię do odcinka, w którym omówię zastosowanie napojów o dużej zawartości węglowodanów.Z tego odcinka dowiesz się:✅ dlaczego węglowodany są istotne podczas wysiłku?✅ jakie wyniki płyną z ostatnich badań dotyczących ilości węglowodanów, jakie zaleca się spożywać podczas wysiłku?✅ jakie są największe trudności w spożywaniu dużych ilości węglowodanów podczas aktywności?✅ jakie wnioski płyną z porównania dostępnych na rynku napojów o dużej zawartości węglowodanów?🌍 https://dietetyksportowy.online/podcast/📨 [email protected]://www.facebook.com/gawelczykmhttps://www.instagram.com/sports_dietitian/

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Frequently Asked Questions

How long is this episode of Dietetyk Sportowy Online?

This episode is 34 minutes long.

When was this Dietetyk Sportowy Online episode published?

This episode was published on November 14, 2022.

What is this episode about?

Co jakiś czas stajesz przed dylematem w jaki sposób zabrać ze sobą zalecaną ilość węglowodanów, kiedy z jednej strony planujesz długi trening, a z drugiej miejsce w kieszeniach jest mocno ograniczone. Co powiesz na rozwiązanie, które pozwoli Ci...

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