Ze zei: “Ik heb geen burn-out, maar controle en dwang"

What this episode covers

Ik deze aflevering kom jij erachter dat dwang en controle wel dergelijk een burn-out klachten is zonder dat je erin zit. In deze aflevering leg ik uit hoe deze uitputtings klacht zich vormt in dwang en controle. Je hebt last van cognitieve overactiviteit, angst en controlegedrag en waarom je hier niet ‘vanaf moet’, maar mag leren herstellen.Niet door te vechten tegen je gedachten, maar door je lichaam te begrijpen en de basis te herstellen.Je ontdekt hoe je brein zich opnieuw kan programmeren naar rust, vertrouwen en veiligheid.💛 In het #ECHTINBALANS hersteltraject leer je precies hoe — praktisch, liefdevol en duurzaam.👉 Meld je aan via www.echtinbalans.nl/programma en gebruik code JA500 voor €500 korting op de laatste plek van dit jaar 2025 en eerste kwartaal 2026

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Frequently Asked Questions

How long is this episode of Dé #ECHTINBALANS podcast?

This episode is 22 minutes long.

When was this Dé #ECHTINBALANS podcast episode published?

This episode was published on December 4, 2025.

What is this episode about?

Ik deze aflevering kom jij erachter dat dwang en controle wel dergelijk een burn-out klachten is zonder dat je erin zit. In deze aflevering leg ik uit hoe deze uitputtings klacht zich vormt in dwang en controle. Je hebt last van cognitieve...

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