EPISODE · Feb 9, 2023 · 9 MIN

Zelfcompassiepauze

from Essentially • Melany d’Fonseca · host Melany d’Fonseca

Oefening waarbij je met je aandacht naar een moeilijke situatie toegaat en de gevoelens ervaart. Vervolgens sta je erbij stil dat je niet alleen bent hierin en tot slot kijk je naar wat je nodig hebt en wat jou nu goed zou doen

Episode metadata supplied by the publisher feed · Published Feb 9, 2023

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