Zelfsabotage doorbreken - 72 - Every Body Healthy Podcast...

What this episode covers

Waarom werk je jezelf tegen, zelfs als je zó graag verandering wilt? In deze aflevering deel ik mijn eigen ervaringen met zelfsabotage én herkenbare voorbeelden van mijn klanten. Je ontdekt waarom je brein je liever in je comfortzone houdt, hoe overtuigingen je gedrag sturen, en waarom we zo vaak kiezen voor de snelle beloning nu in plaats van het grotere doel straks. Natuurlijk geef ik je ook tools om dit patroon te doorbreken en self care op de eerste plaats te zetten.------------------------------------------The Shift:https://www.jerneylooijen.nl/the-shift------------------------------------------Dankjewel voor het luisteren. Ik vind het te gek als je deze podcastaflevering deelt in jouw netwerk of deze podcast ⭐️⭐️⭐️⭐️⭐️ geeft als je ‘m graag luistert. Vergeet bovendien niet om abonnee te worden als je geen aflevering wilt missen.Laten we online connecten:INSTAGRAM: ⁠www.instagram.com/jerneylooijen.nl⁠Wil je reageren, heb je nog een vraag of heb je interesse om te werken met Jerney? Stuur Jerney dan een DM op Instagram of mail naar: [email protected]

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Frequently Asked Questions

How long is this episode of Every Body Healthy Podcast?

This episode is 13 minutes long.

When was this Every Body Healthy Podcast episode published?

This episode was published on September 8, 2025.

What is this episode about?

Waarom werk je jezelf tegen, zelfs als je zó graag verandering wilt? In deze aflevering deel ik mijn eigen ervaringen met zelfsabotage én herkenbare voorbeelden van mijn klanten. Je ontdekt waarom je brein je liever in je comfortzone houdt, hoe...

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