EPISODE · May 8, 2026 · 6 MIN
怎麼處理情緒 ？
from 蕭邦相談室 · host 蕭邦Chopin
從小到大，很少人教過我們怎麼處理情緒。 許多人會教你怎麼讀書、怎麼工作、怎麼賺錢， 但沒有人教你，當你很難過、生氣、恐懼、焦慮時，你該怎麼辦 ？ 所以很多人跟過去的我一樣， 把情緒壓著，撐著， 告訴自己過了就好了。 但情緒不是這樣運作的。 每一個沒有被好好對待的情緒， 都會存在你身體裡。 情緒就像是一種負債， 這負債沒有還完， 是會生利息的。 -- Hosting provided by SoundOn
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