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怎么吃更抗老？“过午不食”还是“七八分饱”？ episode artwork

EPISODE · Feb 1, 2023 · 4 MIN

怎么吃更抗老？“过午不食”还是“七八分饱”？

from 天方烨谈

随着生活条件和饮食的改善，高血压、糖尿病和心血管病渐渐成为了现代人特有的标签，如果我们能限制热量的摄入，就可以帮助改善代谢健康，不仅仅是身材更好，甚至可以抗衰老和延长寿命，到底怎么做更有利于健康呢？

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怎么吃更抗老？“过午不食”还是“七八分饱”？

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