ZenCleanz Rainbow Detox Journey - 7-day fast, Meal planning, weightlifting and letting go of emotional weight

Send us Fan MailWelcome to the start of my ZenCleanz Rainbow Detox Fast! In this episode, I share the journey that led me to this transformative week, including how I traded Pilates for weightlifting with BFT Body Fit Training (BFT), and why strength training is a game-changer for women over 40. You'll also hear how the Plan to Eat app helps simplify my meal planning and how setting intentions for a detox can align your body and mind for greater clarity.https://www.prueaja.com/blog-content/detoxification-for-transformationBy the end of this episode, you’ll walk away with:Insights into why strength training supports joint health, bone density, and fat loss for women.Tips for meal planning made simple with tools like the Plan to Eat app.A clear understanding of how detoxing can kickstart your journey to inner clarity and alignment.Affiliate Links Mentioned in This Episode:ZenCleanz Rainbow Detox: www.zencleanz.com (Use code PRUEAJA for 5% off)Plan to Eat Meal Planning App 20% off www.plantoeat.com/ref/prueBFT Australia Wide - Affiliate linkConnect directly via Instagram or LinkedinTo work directly with me, bookings are available at https://www.prueaja.com