zenzone.episode1

from Zen Zone podcast · host Sondos Javaheri

Zen Zone براى وقتى كه ذهن و دل به يک مكث نیاز دارند. اينجا از مديتيشن، تنفس آگاهانه و مايندفولنس صحبت میکنیم تا در شلوغى زندگیِ روزمره، آرامش گم شده را درون خود پیدا کنیم. با تمرين هاى ساده و كاربردى یاد میگیریم چطور با چند لحظه تمركز، ذهن را سبك تر و روزتون را روشن تركنید

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Frequently Asked Questions

How long is this episode of Zen Zone podcast?

This episode is 14 minutes long.

When was this Zen Zone podcast episode published?

This episode was published on March 15, 2025.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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