EPISODE · Apr 6, 2022 · 46 MIN
这段时间有点丧，丧就丧吧
from 绝对轻松“聊”愈家
全国都在关心上海的疫情情况。身处上海的我们仍在封控中，正在力所能及配合和参与防疫。盲目和偏见有时比病毒更可怕。我们和很多国内外心理专家聊过疫情下，或在社会重大危机之下的人们缓解焦虑的话题，这些减压方法，日常也管用。今天我们会聊到：末日刷刷刷？你有核酸焦虑吗？心理上有三种方式能摧毁一个人List减压法五指画减压法大脑房间整理法……本期嘉宾：Elise伊俪斯 小魔女 若楠 小李哥
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这段时间有点丧，丧就丧吧
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