EPISODE · Apr 17, 2023 · 20 MIN
這樣跑步才對！ 資料夾文化 周適偉 護具不要長時間戴著，那只會遮掩掉問題，讓傷處愈來愈痛。 周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
心肺耐力需要靠肌肉和骨骼活動才能強化，你若膝蓋不好、跑不動，接下來你的心肺功能就受影響，而心肺功能變差，你的骨骼肌不用，慢慢就萎縮了，骨骼和肌肉愈萎縮便愈跑不動，成了惡性循環。 歡迎小額贊助 https://www.paypal.me/Dailybook
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這樣跑步才對！ 資料夾文化 周適偉 護具不要長時間戴著，那只會遮掩掉問題，讓傷處愈來愈痛。 周詳 新書快報
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