☀️ 🤸振奮、穩定心緒的瑜珈“ 給在清晨沒有元氣，擔心、恐懼的你! ” 火呼吸+ 體位法+大休息

1..Kapalapati火呼吸.2. Yogasana 瑜珈修復體位法.Namaste dear yogis:今天這一塊全方位的瑜珈健康療法 練習片子是為了: 振奮、穩定心緒的練習“ 給在清晨沒有元氣，擔心、恐懼的族群.” Refresh Your Mind, Body of yoga practice.瑜珈呼吸和體位法幫助身體的自然系體運作回歸正軌，消除負面情緒30分鐘的練習可以不斷反覆-最佳練習時間-早晨或傍晚.--空腹不飽實練習.-練習完在20 分鐘後喝水400ml.-不要在呼吸法後立刻喝水。相隔 20-30分鐘為佳-放鬆心情練習，更能提升自我免疫系統-量力而為，若是身體疼痛或受傷.Yoga practice can make an impact on your wellness and help start or end the day on a positive note! help keep calm, clear your mind of worries, and de-stress. Yoga can be done in your home or outdoors. even seated poses that can be done anywhere - During yoga, your brain releases all sorts of chemicals that not only help you relax but also lower your stress and anxiety levels. Each of which functions in its own way to help you calm down and feel better. During the practice there is a main point that is DO AS MUCH AS YOU FEEL COMFORTABLE. That help you focus on inner self rather than yoga posed performance.Peace Peace Peace----------------------------------------------------------------------------------------------------------------