📖真我是誰？發現內心的明鏡！重返瑜伽瑜珈經精解 2.20

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

你以為你就是腦中的聲音嗎？你不是。《瑜珈經》2.20 揭示：真正的你，是「見者」（draṣṭā），是一個純粹的覺知者。即使你內在的本質清明不染，但只要覺知還被妄念所吸引，你仍未真正自由。本集帶你深入了解這句經文的精髓：▸ 什麼是 draṣṭā？▸ 覺知如何與念頭糾纏？▸ 為什麼我們會誤認自己是情緒？▸ 如何透過冥想、體位法、內觀，找回那個「純然觀看」的自己。本片為《重返瑜珈經精解》系列之一，適合正在走入瑜珈哲學、身心療癒與冥想實修道路的你。

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📖真我是誰？發現內心的明鏡！重返瑜伽瑜珈經精解 2.20

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