EPISODE · Mar 10, 2025 · 14 MIN
「正念觀情緒練習」你的心，最近還好嗎？這個練習，帶妳陪伴情緒，舒緩壓力與焦慮【減壓練習室Ep.107】
from 聽康健 · host 康健雜誌
你的心，最近還好嗎？生活忙碌，壓力大到喘不過氣，情緒像是悶在心裡，說不清、理不順，有時候，連自己都不知道怎麼了，只能繼續往前走。但你知道嗎？情緒不是敵人，它只是想被看見、被理解。當我們願意停下來，溫柔地陪伴自己的感受，壓力與焦慮就不會那麼緊抓著我們不放，我們也才能真正放鬆。 這集 「正念觀情緒練習」，將陪你一起慢慢覺察當下的心情，讓情緒流動，讓壓力鬆開，找回內心的安定與喘息的空間。 減壓練習室｜每週二更新 @聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
Embed this episode
Ready to play
「正念觀情緒練習」你的心，最近還好嗎？這個練習，帶妳陪伴情緒，舒緩壓力與焦慮【減壓練習室Ep.107】
0:00
14:11
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 聽康健?
This episode is 14 minutes long.
When was this 聽康健 episode published?
This episode was published on March 10, 2025.
Can I download this 聽康健 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!