PodParley PodParley
PodParley
正念減痛覺察照護 episode artwork

EPISODE · Oct 22, 2023 · 23 MIN

正念減痛覺察照護

from 【靠北】有理 【正念】靜心 · host 厌世雪人

大家好我是引導師雪人， 首先感謝您自己願意騰出20分鐘的時間來照顧自己， 現在我們即將要進行一個正念減痛覺察的靜心練習，讓我們用20分鐘的時間來安住自己的情緒，安住自己的思緒，也歡迎您分享給有疼痛困擾的親友。   留言告訴我你對這一集的想法： https://open.firstory.me/user/cl5uj23ia00y601uldn7j1icg/comments       Podcast：https://open.firstory.me/user/cl5uj23ia00y601uldn7j1icg/platforms   IG：https://www.instagram.com/mindful_cow_north   FB：https://www.facebook.com/profile.php?id=100086115540726   YT : https://youtu.be/sAhnwD9jvQc   標籤 Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Oct 22, 2023

Embed this episode

Ready to play

正念減痛覺察照護

0:00 23:48

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

山有虎 汉洋 Hanyang 有一些真正困扰我们的事情就在那里，就像山里的老虎一样。但无论如何，我们还是要过去。

Frequently Asked Questions

How long is this episode of 【靠北】有理 【正念】靜心?

This episode is 23 minutes long.

When was this 【靠北】有理 【正念】靜心 episode published?

This episode was published on October 22, 2023.

Can I download this 【靠北】有理 【正念】靜心 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!