EPISODE · Sep 5, 2021 · 10 MIN
正念進食-廣東話
from Vitamind 心理維他命 · host Vitamind
還記得行一次你專心一致地進食是什麼時候嗎？ 希望你今天能和我們一起去練習正念進食。 剛開始可能會有點不習慣， 不過我們希望專注在當下感受的這個概念不光光是存在於冥想練習中， 也要帶到生活。 一起來試試看吧～ ------------------------------------------------------------------ 這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。 每週日更新，你隨時服用。 歡迎來找我們合作聊天～ Instagram: @itsvitamind Email: [email protected] Powered by Firstory Hosting
Embed this episode
NOW PLAYING
正念進食-廣東話
0:00
10:06
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Vitamind 心理維他命?
This episode is 10 minutes long.
When was this Vitamind 心理維他命 episode published?
This episode was published on September 5, 2021.
Can I download this Vitamind 心理維他命 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!