EPISODE · Oct 22, 2025 · 12 MIN
正念練習的關鍵！一起了解訓練的核心法則｜南林君
from 正念好給力 · host 華人正念減壓中心
嗨，這裡是《慢讀》。 想邀請你在通勤、夜晚、或片刻休息時， 用耳朵讀一篇，給心一段安靜。 🔈🔊每週三 18:30 上架 記得按下追蹤，開啟小鈴噹 邀請你在忙碌中找到一口喘息！！ 導讀者： 南林君｜美國，心理諮詢師 🥰每一段文字，都會在不同人心裡發芽。 歡迎留言告訴我，你聽見了哪一個片刻。https://open.firstory.me/user/ckszh4xc6tlcs0946dxjwr0po/comments Powered by Firstory Hosting
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正念練習的關鍵！一起了解訓練的核心法則｜南林君
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