正念冥想
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正念冥想中，将全部精力集中于此时此地，达到充满激情、好奇心和全心接受的效果。通过正念，你将能达到以愉悦松弛的状态生活于此时此刻，而不是对过去之事满怀忧虑，或对未来心存迷惘。我们真正拥有的时光，就是此时此刻，我们正身临其境。
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How long is this episode of 轻松冥想?
This episode is 13 minutes long.
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This episode was published on November 19, 2015.
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