EPISODE · Mar 7, 2019 · 10 MIN
【正念冥想】减压御用：缓解抑郁焦虑情绪
from 抑郁症自救【心理干货】
公众账号：重塑心灵心理康复中心微博：抑郁症心理师李宏夫观息5分钟=放松一整天李宏夫老师，新书《战胜抑郁》，让你全面蜕变！
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【正念冥想】减压御用：缓解抑郁焦虑情绪
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This episode is 10 minutes long.
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This episode was published on March 7, 2019.
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公众账号：重塑心灵心理康复中心微博：抑郁症心理师李宏夫观息5分钟=放松一整天李宏夫老师，新书《战胜抑郁》，让你全面蜕变！
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