EPISODE · Oct 25, 2023 · 10 MIN
【正念入门01】观察呼吸
from 极乐鸟冥想 | 正念冥想 | 沉浸式助眠
【寄语】欢迎来到极乐鸟冥想正念冥想的入门就是呼吸呼吸作为平日里我们无时无刻不在进行的活动，往往容易被我们忽略呼吸是一个锚定点，不管你的思绪如何飘荡，只要专注在呼吸上，就能够帮助你专注于当下🎦录制人极乐鸟冥想研发团队🌈更多相关内容推荐快速呼吸冥想稳定的情绪不是忍出来的☘关于我们「极乐鸟冥想」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。更多音频内容，请搜索小程序【极乐鸟冥想】加入专属社群：添加wx【jileniao01】备注社群商务合作与招聘：[email protected]在小宇宙查看该单集文稿
Embed this episode
NOW PLAYING
【正念入门01】观察呼吸
0:00
10:07
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 极乐鸟冥想 | 正念冥想 | 沉浸式助眠?
This episode is 10 minutes long.
When was this 极乐鸟冥想 | 正念冥想 | 沉浸式助眠 episode published?
This episode was published on October 25, 2023.
Can I download this 极乐鸟冥想 | 正念冥想 | 沉浸式助眠 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!