EPISODE · Nov 2, 2023 · 10 MIN
【正念入门02】腹式呼吸法
from 极乐鸟冥想 | 正念冥想 | 沉浸式助眠
【寄语】欢迎来到极乐鸟冥想你有留意过你的呼吸吗？你常用鼻吸口呼还是口吸鼻呼，呼吸时是胸部隆起还是腹部隆起呢？今天我想要带你认识：腹式呼吸法将注意力放在一吸一呼之间的腹部运动上，通过运动来放松身体，从而减少压力、提升专注一起来练习吧🎦录制人极乐鸟冥想研发团队🌈更多相关内容推荐你最想隐藏哪种情绪？十一月自我关怀小行动☘关于我们「极乐鸟冥想」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。更多音频内容，请搜索小程序【极乐鸟冥想】加入专属社群：添加wx【jileniao01】备注社群商务合作与招聘：[email protected]在小宇宙查看该单集文稿
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【正念入门02】腹式呼吸法
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