EPISODE · Nov 7, 2023 · 11 MIN
【正念入门03】正念猴子心
from 极乐鸟冥想 | 正念冥想 | 沉浸式助眠
【寄语】欢迎来到极乐鸟冥想你是否有时感觉自己的思绪四处飘忽，就像上蹿下跳、坐立不安的猴子一样一会在这件事，一会在另一件事试着用正念去安抚内心中这躁动不安的猴子试图去理解它，进而和我们纷纷扰扰的思绪和解愿你拥有美好的一天🎦录制人极乐鸟冥想研发团队🌈更多相关内容推荐你最想隐藏哪种情绪情绪越稳 福气越深☘关于我们「极乐鸟冥想」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。更多音频内容，请搜索小程序【极乐鸟冥想】加入专属社群：添加wx【jileniao01】备注社群商务合作与招聘：[email protected]在小宇宙查看该单集文稿
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【正念入门03】正念猴子心
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