EPISODE · Nov 14, 2023 · 11 MIN
【正念入门04】正念RAIN
from 极乐鸟冥想 | 正念冥想 | 沉浸式助眠
【寄语】欢迎来到极乐鸟冥想所谓正念rain，指的是以下四步R-Recognition 觉察A-Allow 允许I-Investigate 探索N-Nature 滋养邀请你跟随音频一起，开始练习吧🎦录制人极乐鸟冥想研发团队🌈更多相关内容推荐警惕！自我pua才可怕你有多久没有善待自己了？☘关于我们「极乐鸟冥想」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。更多音频内容，请搜索小程序【极乐鸟冥想】加入专属社群：添加wx【jileniao01】备注社群商务合作与招聘：[email protected]在小宇宙查看该单集文稿
Embed this episode
NOW PLAYING
【正念入门04】正念RAIN
0:00
11:04
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 极乐鸟冥想 | 正念冥想 | 沉浸式助眠?
This episode is 11 minutes long.
When was this 极乐鸟冥想 | 正念冥想 | 沉浸式助眠 episode published?
This episode was published on November 14, 2023.
Can I download this 极乐鸟冥想 | 正念冥想 | 沉浸式助眠 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!