EPISODE · Nov 29, 2023 · 5 MIN
【正念入门07】对体验保持觉知
from 极乐鸟冥想 | 正念冥想 | 沉浸式助眠
【寄语】欢迎来到极乐鸟冥想今天是正念入门系列的最后一节课程正念是集中我们的注意力，对当下经历的一切保持觉知正念存在于我们生活的方方面面，很多不起眼的角落也可以应用正念想法、情绪、身体的感受试着只是感知它们，不评判，也许你可以收获不一样的答案🎦录制人极乐鸟冥想研发团队🌈更多相关内容推荐杭州周边|不可错过的2天正念修行邀请你和我一起 用正念应对情绪☘关于我们「极乐鸟冥想」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。更多音频内容，请搜索小程序【极乐鸟冥想】加入专属社群：添加wx【jileniao01】备注社群商务合作与招聘：[email protected]在小宇宙查看该单集文稿
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【正念入门07】对体验保持觉知
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