EPISODE · Feb 10, 2025 · 12 MIN
「正念伸展練習」久坐讓你肩頸僵硬、腰痠背痛？15分鐘舒緩痠痛，讓身心更輕盈【減壓練習室Ep.103】
from 聽康健 · host 康健雜誌
每天久坐工作超過 8 小時？低頭盯著螢幕、長時間打字、滑手機，讓你肩頸僵硬、腰痠背痛愈來愈嚴重？這些不適都是身體在向你發出求救訊號！快跟著我一起練習正念伸展，幫助你放鬆緊繃肌肉、釋放壓力、提升血液循環，讓身心都更輕盈。正念伸展不會很累，而是透過溫和的動作和專注呼吸，幫助你帶回對身體的覺察，用 15 分鐘找回身心平衡和放鬆。 在忙碌的工作日中，給自己 15 分鐘，透過正念伸展舒緩痠痛，讓身體充電，找回內在平靜，下班後也可以透過正念伸展，讓大腦真正「休眠」，身體更放鬆。 🎧 歡迎跟著節目練習正念伸展，並且應用在日常生活中，讓自己在高壓工作中找到喘息的空間。 減壓練習室｜每週二更新 @聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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「正念伸展練習」久坐讓你肩頸僵硬、腰痠背痛？15分鐘舒緩痠痛，讓身心更輕盈【減壓練習室Ep.103】
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