正念生活禪03--正念不缺氧

from 正念生活禪 Mindfulness and Living Zen · host 香光禪播團隊 Luminary Podcasters

1.正念減壓法可以幫助對抗病毒或減少感染病毒嗎? ---哈佛醫學院班森醫生研究發現，禪修有減壓和放鬆的效果，並能降低血壓和耗氧量，以及增加免疫力。 2. 2009年諾貝爾得獎主，研究染色體的端粒發現，禪修和正念減壓法，比度假更能減壓，而且可以活化修復端粒的端粒(度假者則不能)，而且常禪修的人，端粒比較健康，細胞衰老減緩。 3. 禪修和正念減壓法可達到深度放鬆，釋放潛意識和深層意識的壓力和負能量，度假則是表層放鬆，無此效果。 4.卡巴金博士實驗證實，在注射流感疫苗期間練習正念減壓，讓抗體有更好反應，情緒也較穩定。 5. 帶您一起練習一分鐘的正念觀呼吸，讓您紓壓放鬆不缺氧。 6.歡迎來和我們聊天: https://www.instagram.com/xiangguangshan/ Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Jul 13, 2021

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正念生活禪03--正念不缺氧

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