正念生活禪05--正念居家不抓狂

from 正念生活禪 Mindfulness and Living Zen · host 香光禪播團隊 Luminary Podcasters

正念居家不抓狂 1.與家人相處時，如何調整自己的情緒，才不會把無心的小事，變成無法挽回的爭吵呢? 2.如何透過正念覺知，觀察自己情緒的變化，並看清是什麼想法觸痛了你。 3.想法會決定我們的覺知、感受和行為，也會形塑我們的動機、信念、價值觀和選擇，以及影響我們跟週遭親友、同事和世界其他入的互動關係。 4.加拿大腦神經科學家發現，人的想法，常常會建構出很多不真實的故事，如果我們信以為真，就會活得很不快樂，如何用正念覺知力，解決這個問題呢? 5.用正念專注覺知，改變自己生命的故事 6.正念檢查身體、想法和情緒三分鐘 7.歡迎到臉書或IG與我們交流: FB: https://www.facebook.com/MindfulZen5 IG:https://www.instagram.com/MindfulZen Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Jul 27, 2021

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正念生活禪05--正念居家不抓狂

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