EPISODE · Aug 24, 2021 · 23 MIN
正念生活禪09--正念多多失眠少
from 正念生活禪 Mindfulness and Living Zen · host 香光禪播團隊 Luminary Podcasters
您是否有一週三個晚上難以入眠，或躺在床上三十分鐘，卻睡不著，或半夜醒來後，再也無法入睡，或著健康手錶告訴您該休息，你躺在床上卻睡不著等問題呢? 這集的正念生活禪，將與您分享如何用正念禪法，幫您改掉干擾睡眠的元素，同時分享三個方法--正念日常備忘錄、正念行走和正念身體掃瞄--來幫助睡眠。 我們也會分享，如果您想練習練觀呼吸，幫助睡眠，卻無法進入情況，或越練越心煩氣燥，該如何做呢?或如何確定自己是否用對方法幫助自己入睡。 在這集節目中，禪子老師將為您解答這些問題。 若有問題，歡迎到我們臉書留言給我們，若有問題也可以到我們臉書與我們交流。 fb: https://www.facebook.com/MindfulZen5 Powered by Firstory Hosting
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正念生活禪09--正念多多失眠少
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This episode was published on August 24, 2021.
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