正念生活禪--什麼是正念生活禪

from 正念生活禪 Mindfulness and Living Zen · host 香光禪播團隊 Luminary Podcasters

正念生活禪以輕鬆有料的生活故事，介紹正念和生活禪的智慧和心法，與您一起探索轉化生命的契機。正念+生活禪。正念能減壓、調整身心健康、有良好人際關係，並提高讀書和工作效率。生活禪能讓我們跳脫僵化思考模，讓生活不再無聊、苦悶和空洞。防疫時期，分享三分鐘正念放鬆的有效方法 Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Jun 30, 2021

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正念生活禪--什麼是正念生活禪

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