EPISODE · Jan 13, 2025 · 11 MIN
「正念行走練習」教你如何一步一步找回平靜、穩定【減壓練習室Ep.100】
from 聽康健 · host 康健雜誌
忙碌的工作讓你喘不過氣嗎？試試運用正念走路，讓正念行走成為你的「緩衝區」，幫助你在幾分鐘內快速充電，重拾專注力，釋放緊張、焦慮，感受每一步的穩定與力量，為自己找到片刻的安穩時光！ 歡迎跟著節目練習正念行走，並且應用在日常生活中，幫助你在繁忙生活中，一步一步走出壓力焦慮，走向更平靜、自在的生活。 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
Embed this episode
Ready to play
「正念行走練習」教你如何一步一步找回平靜、穩定【減壓練習室Ep.100】
0:00
11:39
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 聽康健?
This episode is 11 minutes long.
When was this 聽康健 episode published?
This episode was published on January 13, 2025.
Can I download this 聽康健 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!