EPISODE · Dec 23, 2024 · 12 MIN
「正念飲食練習」讓你輕鬆瘦不復胖，幫助上班族找回平衡、無痛減重【減壓練習室Ep.97】
from 聽康健 · host 康健雜誌
習慣邊滑手機、邊工作邊吃飯嗎？這可能是肥胖、壓力、消化不良的源頭。正念飲食教你放下手機，全心用五感體驗每一口食物，好好吃飯有助減壓、提升幸福感，讓生活更有滋味，甚至能讓你無痛減重、不復胖！在忙碌的一天中，給自己一段慢下來的時光，運用正念幫自己減壓，身心充電，找回平衡。 歡迎跟著節目練習正念飲食，並且應用在日常生活中，幫助你在繁忙工作中，給自己時間慢下來，喘口氣，讓食物滋養身心。 生活中充滿各式各樣的壓力，壓力就像毒素，長期累積身心都受累，『減壓練習室』邀請客座專家來解答，分享如何面對、做好壓力管理。歡迎鎖定每週二最新單集！ 減壓練習室｜每週二更新@聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿、陳弘彰 -- Hosting provided by SoundOn
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「正念飲食練習」讓你輕鬆瘦不復胖，幫助上班族找回平衡、無痛減重【減壓練習室Ep.97】
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