EPISODE · Sep 10, 2021 · 18 MIN
【正念飲食上集】什麼是正念飲食？對減脂和飲食控制有幫助嗎
from Nuturefit營養教室 · host Nuturefit營養師團隊
這集怡儒和譚雅一起討論了為何現在人容易情緒性飲食，或是透過飲食來犒賞自己？火紅的正念飲食又是什麼呢？ 另外，裡面提到怎麼打破暴食的惡性循環 1.不要過度飲食控制 全水煮 飲食控制太久 2 .真心喜歡原態食物的味道以及口感將自己的味蕾回歸自然 3.正念的觀察自己的慾望 如何想吃？為何想吃？從減少份量開始 慢慢從爆食到吃小份量就會得到滿足 由怡儒營養師整理給大家參考喔！ 如果你有什麼透過飲食犒賞自己的經驗、正念飲食的經驗也歡迎和我們分享喔！ -- Hosting provided by SoundOn
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【正念飲食上集】什麼是正念飲食？對減脂和飲食控制有幫助嗎
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