EPISODE · Nov 14, 2021 · 23 MIN
【正念飲食下集】吃零食飲料也能操作正念飲食？日常生活要如何實踐呢
from Nuturefit營養教室 · host Nuturefit營養師團隊
這一集怡儒營養師和小葳營養師來幫大家解釋正念飲食該如何落實在日常生活中囉！！各種不爆食亂吃的小撇步＋正念飲食的心態調整教學來囉！ -- Hosting provided by SoundOn
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【正念飲食下集】吃零食飲料也能操作正念飲食？日常生活要如何實踐呢
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