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正念治失眠！（消除焦虑抑郁恐惧强迫紧张不安自然能量睡前疗愈心灵） episode artwork

EPISODE · Apr 28, 2019 · 11 MIN

正念治失眠！（消除焦虑抑郁恐惧强迫紧张不安自然能量睡前疗愈心灵）

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。观息5分钟=熟睡1小时。公众号：重塑心灵心理康复中心新浪微博：心理师李宏夫

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正念治失眠！（消除焦虑抑郁恐惧强迫紧张不安自然能量睡前疗愈心灵）

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