整天自律很不快樂?|S5 EP.10 健美的天賦 ft. 健美選手 IFBB PRO Liz episode artwork

EPISODE · Feb 10, 2026 · 1H 14M

整天自律很不快樂?|S5 EP.10 健美的天賦 ft. 健美選手 IFBB PRO Liz

from Karan 聊心室 · host Karan

要把健美玩得極致是要有點受虐體質的 不只要在飲食、訓練要有堅韌的意志力 也要跟賀爾蒙失調的身體相處 但不管是一般人還是選手 心態都要健康!不要一直跟別人比較 ▶︎ Liz https://reurl.cc/lamrpj 🎉 微笑藥師保健品 https://reurl.cc/LQko8K 好容益益生菌/好免力葡聚多醣體/好易視葉黃素 結帳前輸入折扣碼「karan」打95折 追蹤我的 Instagram⇲ https://reurl.cc/mklz67 訂閱我的 Youtube⇲ www.youtube.com/@Karan-s-talk 歡迎加入我的 LINE 社群,只限女生加入唷! https://reurl.cc/1OxEgQ -- Hosting provided by SoundOn

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整天自律很不快樂?|S5 EP.10 健美的天賦 ft. 健美選手 IFBB PRO Liz

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