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职场“牛马”如何情绪自救？学会“科学发疯”就能远离抑郁！ episode artwork

EPISODE · May 3, 2025 · 3 MIN

职场“牛马”如何情绪自救？学会“科学发疯”就能远离抑郁！

from 天方烨谈

职场焦虑、隐形内耗、情绪透支……这些“看不见的伤”正侵蚀千万劳动者的健康。在这里也呼吁大家，别再说忍忍就过去了！长期的心理压力可以直接触发生理疾病，学会“科学发疯”，远离抑郁！

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职场“牛马”如何情绪自救？学会“科学发疯”就能远离抑郁！

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