職場硬實力如何提升？能力不夠是痛苦焦慮的來源，五個步驟讓自己不斷成長，擺脫工作和生活瓶頸｜馬克凡人生指南

from 自我成長指南｜生活CEO｜馬克凡說 · host 馬克凡 Mark Ven

🔥 立即加入馬克凡讀書服務：https://pse.is/38ehtw 多數時候社會新鮮人、或是在職場工作一段時間後，發現到工作上遇到的困難，都是自己的實力不夠造成的，因爲自己能力不足，所以面臨到的每件事情才都會是困難，而這樣的情況會讓你錯失你眼前的機會，所以平常就讓自己習慣性累積實力，讓自己的能力提升才有辦法改善。面臨實力不足帶來的痛苦，可以用五個步驟調適，先把遇到困難寫出來，並且列出手邊有什麼資源可以去解決，無法解決的就是要去學習的地方，最後執行才能夠帶來改變，立刻行動去解決手邊的困難。 00:00 前言 01:03 實力不夠是痛苦的來源 03:07 每天習慣性讓自己成長 06:05 五步驟如何提升實力 - 🔆 延伸閱讀：《人生迷茫該如何面對自我？3個幫助自我成長的習慣性思維》：https://www.iammarkven.com/3habit - 如果你有一些想法想跟我互動，可以到我的IG（@markven.cf）裡面去私訊給我，或者是到你的限時動態上面，tag @markven.cf，我都會在IG上面去做一些互動跟回答喔！ - 馬克凡讀書中還有很多，從選書、讀書到用書幫你「知識嚴選」當你「用書教練」 🔥 立即加入馬克凡讀書服務：https://pse.is/38ehtw

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職場硬實力如何提升？能力不夠是痛苦焦慮的來源，五個步驟讓自己不斷成長，擺脫工作和生活瓶頸｜馬克凡人生指南

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