智由讀書日-人生沒有標準答案

from 智由讀書日 · host 高雄廣播電臺

「最消耗人的，不是努力，而是努力成為不適合自己的樣子。」你有沒有過這種感覺？在深夜裡，為了別人口中一句無心的評論翻來覆去。看著社群媒體上的成功典範，覺得自己怎麼追都趕不上。明明沒有失敗，卻莫名地對自己感到失望。本集節目智元想跟大家分享，這本書是如何帶我們走進內心的幽暗微光，拆解那些讓我們「內耗」的隱形枷鎖。作者告訴我們：你不是太脆弱，而是習慣用錯誤的方式對待自己。

Episode metadata supplied by the publisher feed · Published May 22, 2026

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智由讀書日-人生沒有標準答案

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