中老年人的關節保健和照護

人口已經進入高齡社會的台灣，高齡族群如果不希望日後因為關節疼痛而造成行動不便，影響生活品質，關節的保健和照護就非常的重要。很多人會用運動來保健我們的關節，但是每個人的關節狀態不一樣，要如何找到適合的運動，讓關節周圍的肌腱強壯，四肢活動自如？運動前，又有哪些需要特別注意的？本集節目邀訪到中國醫藥大學新竹附設醫院骨科陳威仁醫師跟大家分享「中老年人的關節保健和照護」，幫助大家能夠擁有强健的骨骼關節，享受健康人生，歡迎收聽。

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中老年人的關節保健和照護

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山有虎汉洋 Hanyang 有一些真正困扰我们的事情就在那里，就像山里的老虎一样。但无论如何，我们还是要过去。

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