EPISODE · May 19, 2021 · 18 MIN
重訓完馬上吃東西會不會吸收太好？空腹運動真燃脂超有效嗎？運動營養下集一次解答
from Nuturefit營養教室 · host Nuturefit營養師團隊
本集分享了，運動前後該如何吃東西、補充營養素。還解答了一些平常常見的說法：例如：減脂一定要空腹運動！歡迎對增肌減脂和運動有興趣的你們一起來了解！ -- Hosting provided by SoundOn
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重訓完馬上吃東西會不會吸收太好？空腹運動真燃脂超有效嗎？運動營養下集一次解答
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This episode was published on May 19, 2021.
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