中醫師、營養師精選，2024年台灣十大超級食物，新的一年就從吃開始--李政純主編

from e聊健康Talk · host 常春月刊

超級食物是指高營養密度食物，往往富含多種營養素，在相同的食物熱量裡，可以吸收更豐富的營養成分，富含有價值的營養物質及生物活性化合物，以及能夠預防疾病、增強人體免疫系統及提高整體水平的能力。在新年的開始，特別請營養師、中醫從各別角度，推薦給大家最適合台灣人的10種超級食物。

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中醫師、營養師精選，2024年台灣十大超級食物，新的一年就從吃開始--李政純主編

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