📖☀️專注 × 冥想 × 三摩地＝真正的力量｜三耶摩是什麼？（重返瑜珈經精解 3.4）15分鐘呼吸/靜思導引

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

探索瑜珈智慧，連結身心靈的平衡與修復。在《瑜珈經》第三章中，我們已經理解了三個重要的心智狀態：專注（Dhāraṇā）冥想（Dhyāna）三摩地（Samādhi）但在 3.4，帕坦伽利做了一件關鍵的事——他把這三者，合而為一。這個整合，稱為：Saṁyama（三耶摩）它不是技巧的疊加，而是一種更深層的內在穩定與穿透。也是瑜珈修行中，真正開始產生「洞察力」與「轉化力」的起點。—本集你會理解：・什麼是三耶摩（Saṁyama）・為什麼三個練習要「同時存在」才有效・它與一般冥想最大的差別・在生活中，三耶摩如何自然發生—這不是神秘能力的開始，而是——心終於變得可用。我們提供:~ 國際瑜珈師資訓練課程~線上修復瑜珈療法課程~瑜珈療法諮商Email: [email protected] Book: https://www.facebook.com/NewlifeyogacenterBlogger: https://newlifeyoga.blogspot.com/Spotify: https://creators.spotify.com/pod/show/7pBCmL0Dh3Ivxvuf7jtYN9/home

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📖☀️專注 × 冥想 × 三摩地＝真正的力量｜三耶摩是什麼？（重返瑜珈經精解 3.4）15分鐘呼吸/靜思導引

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