EPISODE · Dec 19, 2024 · 13 MIN
自律神經失調全圖解 聯經出版 比平常速度慢一半的節奏去處理日常事務，即可避免自律神經失調。 周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
覺得緊張或焦慮時可以試著做慢呼吸操，若是沒有時間做，也可以用嘆氣取代呼吸操。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA
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自律神經失調全圖解 聯經出版 比平常速度慢一半的節奏去處理日常事務，即可避免自律神經失調。 周詳 新書快報
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