EPISODE · Aug 3, 2025 · 11 MIN
自身への気づきを得ること
from 龍光ポッドキャスト · host 小野 龍光
瞑想、内観、呼吸への自覚などは、自身へ意識を向ける機会を得る手段だと考えてます。それにより、さまざまな「当たり前にあるものへの感謝」や自身の囚われに気づきを得ていく。そんなお話しです。
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自身への気づきを得ること
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