自噬、桑拿与鼻呼吸：那些意想不到的抗衰老习惯

在这一期节目中，我们探讨了一些可能影响身体修复与衰老速度的具体习惯 - 从通过类禁食策略激活自噬，到利用桑拿刺激热休克蛋白和生长激素的释放。我们还关注了鼻呼吸、昼夜节律光照以及代谢控制在支持大脑健康、心血管韧性和细胞修复方面所发挥的令人意想不到的作用。结合多位专家的观点与研究，这期摘要提炼出一些可以尝试的实用思路，帮助支持更健康的衰老过程。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-13, If You’re Going Through a Breakup..., On PurposeMar-13, Hormones, Fasting & Fat Loss..., Optimal ProteinMar-13, Your Telomeres Are a Lie, Bats Beat..., Human UpgradeMar-13, Leslie Kenny, Spermidine UNLOCKED: Reverse..., Longevity w/ N. NiddamMar-13, Dylan Gemelli, The Biology of Belief: Your..., Thyroid FixerMar-13, Dr. Wendy Suzuki, Transform Anxiety Into Your..., School of GreatnessMar-13, Anderson Cooper, Navigating Grief & Loss..., 10% HappierMar-13, Phil Newman, GLP-1 Brain Effects & Longevity..., Longevity.TechMar-13, Alain de Botton, Childhood Patterns That Shape..., Feel Better Live MoreMar-12, Sobriety, Relapse & Redemption..., Rich RollMar-12, Why Brain Fog Isn’t Random..., EnergizedMar-12, Amitay Eshel, 3 Easy Steps To Glowing Skin..., Boundless LifeMar-12, Why You Wake Up at Night..., Everyday WellnessMar-12, Derick Van Ness, From Debt to Freedom..., Dr. TynaMar-12, Justin Houman, Your Penis Is a Longevity..., Human UpgradeMar-12, Benefits of Sauna & Heat Exposure..., Huberman LabMar-12, Samuel Ross, Project Terrain: Future of..., WHOOPMar-11, Dr. Zelana Montminy, Tools to Reclaim Focus..., Everyday WellnessMar-11, Dr. Ann Shippy, Why IVF Isn’t Fixing..., Dr. HymanMar-11, Dr. Deanna Minich, Why Timing Trumps Your Diet..., Well Beyond 40Mar-11, Lewis Howes, The $0 to $1M Blueprint..., School of GreatnessMar-11, Thaïs Aliabadi, The #1 Hormone Problem..., On PurposeMar-11, Jessie Inchauspé, Pregnancy Nutrition Science..., Genius LifeMar-11, Dr. Jason Fung, Why Most Diets Fail..., Dhru PurohitMar-11, James Nestor, Use Breath to Sleep Better..., Doctor's KitchenMar-11, Ken Rideout, From Addiction to Marathon..., Model Health ShowMar-11, Dr Maya Shankar, How to Handle Life Falling..., Feel Better Live More