紫外線天天爆表，擦防曬乳之外，營養師教你吃出健康好氣色ft黃淑惠營養師

from e聊健康Talk · host 常春月刊

炎炎夏日，出門不時得防曬，避免皮膚越來越黑，除了平時外出要做好肌膚的防曬外，還可以多吃哪些食物或攝取哪些營養素，由內而外養顏美容一番，如此能讓皮膚變得更水噹噹，並吃出健康好氣色呢？

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紫外線天天爆表，擦防曬乳之外，營養師教你吃出健康好氣色ft黃淑惠營養師

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