ZİHİNSEL SAĞLIK İÇİN BEYİN EGZERSİZLERİ

from Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! · host Özlem Tokgöz Özsoylar

Bedenimiz gibi beynimizin de egzersize ihtiyacı var. Yaşlanmaya, unutkanlığa, dikkat dağınıklığına ve yorgunluğa karşı beynimizi zinde tutacak, hafızamızı, odaklanma gibi zihinsel becerilerimizi ve sağlığımızı geliştirecek,  bilimsel çalışmalarla kanıtlanmış 10 beyin egzersizi bulabilirsiniz.

What this episode covers

Bedenimiz gibi beynimizin de egzersize ihtiyacı var. Yaşlanmaya, unutkanlığa, dikkat dağınıklığına ve yorgunluğa karşı beynimizi zinde tutacak, hafızamızı, odaklanma gibi zihinsel becerilerimizi ve sağlığımızı geliştirecek, bilimsel çalışmalarla kanıtlanmış 10 beyin egzersizi bulabilirsiniz.

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ZİHİNSEL SAĞLIK İÇİN BEYİN EGZERSİZLERİ

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This episode was published on November 27, 2021.

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