Zo krijg jij grip op je leven en BURN-OUT klachten! #335 ...

What this episode covers

Ik weet nog zo goed dat ik tijdens mijn BURN-OUT het gevoel had dat ik overal de controle over kwijt was. Mijn lichaam deed elke dag anders, mijn gedachtenstroom was elke keer anders en mijn emoties gingen alle kanten op! Ik was bijvoorbeeld constant bezig met het uitoefenen van controle door op Google al mijn symptomen op te zoeken. Ik wilde constant alles "weten", denk aan: wanneer word ik beter, hoe kan ik weer werken en ga zo maar door. Maar Google was mijn verslaving in de eerste weken. Herkenbaar? De drang naar controle, alles willen opzoeken. En dan... krijg je bevestiging, maar je blijft wel vastzitten waar je zit! In deze podcastaflevering help ik jou controle te krijgen over je leven en burn-outklachten tijdens een burn-out. Masterclass "Grip op je ENERGIE: www.echtinbalans.nl/masterclass

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Frequently Asked Questions

How long is this episode of Dé #ECHTINBALANS podcast?

This episode is 7 minutes long.

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This episode was published on January 15, 2024.

What is this episode about?

Ik weet nog zo goed dat ik tijdens mijn BURN-OUT het gevoel had dat ik overal de controle over kwijt was. Mijn lichaam deed elke dag anders, mijn gedachtenstroom was elke keer anders en mijn emoties gingen alle kanten op! Ik was bijvoorbeeld...

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