Zoe Grace: Making Fitness a Priority in Life, How to Build a "Gym Squad" and more!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Zoe Grace to discuss how she made fitness a priority in her life through school and life, her online fitness community and how she built a "gym squad" of friends who share fitness Zoe Grace is a recent UCLA graduate, with a passion for motivating and inspiring others to start their fitness journey. In the past year, Zoe has built a community on Tik Tok and Instagram centered on helping others get started on their fitness journey, whatever that may look like. When she's not in the gym, Zoe is a high school anatomy and chemistry teacher and current UCLA M.Ed candidate, working on obtaining her NASM CPT. For more on Zoe, you can find her on Instagram and TikTok @zoegrace.fitness To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/ Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!