Zona de queima de gordura (fatmax)

Qual a faixa de intensidade de exercício que promove a maior queima de gordura? Quais os efeitos reais disso? Referências bibliográficas:Gentil, P. Emagrecimento: quebrando mitos e mudando paradigmas. Charleston, Create Space, 2104. (disponível em www.paulogentil.com).Jeukendrup A and Achten J. Fatmax: a new concept to optimize fat oxidation during exercise? Eur J Sport Science 2001; 1(1): […]

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Zona de queima de gordura (fatmax)

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